Okay then…this is going to be a first, but I suppose it just needs to be done! Perhaps the most difficult obstacle that I’ve ever faced in my life has been my weight issue. All that excess has been a constant companion of mine since many decades, and though I’ve managed to get rid of some of it several times, the kilograms lost seemed to (like the proverbial bad pennies) possess a magical ability of coming right back! I think I’ve tried every possible diet in the world and can now write a thesis on how diets can never work unless there’s a radical shift in one’s own mindset for initiating and sustaining change. Not doing it for lack of motivation is an age old excuse… Worse, and God forbid, the onset of a medical condition where you just have to lose weight is avoidable… reaching out for seemingly easy and effective means such as Bariatric surgery are both un-natural and unsafe…so then where lies the answer?
As i said, it all begins with a shift in one’s mind-space first, and eventually, that positive shift needs to regulate what goes into one’s mouth…essentially, its all about the number of calories consumed. Typically, diets push fatties onto radical paths…. eat steamed vegetables, don’t eat ice-cream, eat an apple, don’t eat fries, eat wheat, don’t eat rice…i think you understand what i mean. But this is exactly what does not work for most people who’ve lived their life seemingly only to eat and have never really eaten to live. Deprive yourself the goodies and failure is imminent! A couple of years back, I think I cracked the formula wherein, you could eat whatever you wanted and whenever you wanted with just 2 caveats: (a) You halve the portions and (b) you enter everything you eat into the nifty little app called ‘My fitness pal’. What this app literally does is ask you some direct and basic questions and then works out the exact number of calories you should consume to reach your target. Thereafter, you simply have to record everything you eat or drink, and it keeps deducting the calories consumed and keeps showing you how many you have left to feast on. There are many other things it does but I’m going to let you discover those for yourself. Anyways, what you eventually end up with is a virtual dietician who lets you eat or drink anything under the planet without fear as along as you are honest about the quantities. I’ve tried this in the past and successfully managed to knock off 14 big ones (but gained back 10) so the art is in going on and on till you reach your goal…just don’t give up!
Every person with a weight issue has one favourite word: TOMORROW. This, in actuality is the tomorrow that never arrives. So I’ve decided that my word is going to be TODAY. Which also means that today is when it all begins for me and I decided that perhaps the best way for me to start this journey of honesty with myself is to put it out there in this public domain. Also, since putting their weight down can be downright embarrassing for most, I’m going to keep my tracker in percentages e.g. If today’s weight is a 100%, the posts that follow would be about how much % have I reduced it to, eventually reaching my target of weighing 70% of what I do today i.e. a drop of 30% of my body weight. Its not going to be easy, but if i’m disciplined enough and hang in there, i envisage between 14-16 months to achieve this healthily.
Lastly, you may be wondering as to why you should be subjected to this at all? Selfishly to be able to finally do something about my weight but also, this one is really for all those who have battled and lost to weight… I’m going to try and visually also show food art, which is delicious, healthy (not always) and looks pretty as well, and yet, helps you knock of the excess (a calorie count will be shared as well). I’ve always believed that Art exists everywhere, and this time around, I’m going to speak to you about my journey through visually appealing gourmet experiences (along with the % drop in my weight) which eventually and with time, i am hopeful may also inspire some others to join me in conquering their handicap and simply living a better and healthier life.
Wish me luck!
(BTW* Starting today also makes it really tough because I’ve just about sat down as the host for an intimate dinner at this lovely new place in Delhi called PAPAYA and I’ve already consumed 50% of my calories allowed…Start tomorrow? Nah!)